In this Web Story, discover the 10 common habits that may be holding you back from becoming a class topper. Learn practical ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...

We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...

Research shows that ‘doomscrolling’ — the act of endless scrolling through bad news — can disrupt our sleep and increase ...

When we don’t take time to rest, relax and recharge, we drain our mental battery. It also leads to sleep problems, compromised immune function, and increased risk of chronic illnesses. Research has ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...