25 tiny bad habits to quit for a better life
Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...
The Sun4d
From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
A 14-year study into sleep habits proved having a weekend lie-in ... apps such as Instagram and TikTok in moderation isn’t all bad news. A recent study, which examined the effect of screen ...
CNET on MSN4d
7 Hidden iPhone Features That Can Improve Your Sleep
If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...
From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...
Real Simple on MSN4d
Most of Us Are Guilty of This Bad Bedtime Habit—and It's Affecting Our Sleep, Says New Sleep Study
IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
Chronic stress to high sugar consumption; bad habits that can damage your brain
There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...
Is It Really That Bad To Eat A Late Dinner? Here’s What Sleep Experts Think.
You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...
They Might Seem Gross, But These 5 'Bad Habits' Are Actually Good For You
Especially since, it turns out, some of our favourite bad habits can actually be good for us. Of course, we all know that ...
Surrey Live on MSN6d
'I tried the five-second rule to improve my sleep habits – it changed my life'
Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...
Tom's Guide14d
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Well, it turns out it might be just as bad. We asked Dr. Leah Kaylor ... the underlying causes of over sleeping in addition to improving sleep habits, people can enhance their overall well ...
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...