While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including ...

Those with chronic diseases like diabetes and heart issues are significantly at higher risk for gum disease, which worsens ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Researchers find no conclusive evidence that blue light is more disruptive than other forms of light ...