The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

it's unlikely to transform your nighttime routine if you’re still practicing poor sleep hygiene. Here are my other top tips to create an effective nighttime routine to fall asleep fast.

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...