But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

The results, published on March 12 in the Journal of Health Psychology, suggest adding bad sleep quality on top of existing issues like depression can make people more susceptible to patently ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

The paper found that bad sleep quality, difficulty falling asleep, difficulty staying asleep, and struggling to get up in the ...

“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...

“This disruption in sleep has profound implications for immune health and overall well-being.” Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the ...