The paper found that bad sleep quality, difficulty falling asleep, difficulty staying asleep, and struggling to get up in the ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...

The results, published on March 12 in the Journal of Health Psychology, suggest adding bad sleep quality on top of existing issues like depression can make people more susceptible to patently ...

Some would even take tremendous amounts of sleep medication, which is just scary.” One woman Baron treated talked her general practitioner into prescribing large doses of an antipsychotic based ...

“This disruption in sleep has profound implications for immune health and overall well-being.” Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the ...

Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The University of Hong Kong (HKU). A recent study led by Professor Tatia M ...