Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Just one night of bad sleep has bigger consequences than most people realise
Growing tired of hearing just how bad a poor night’s sleep can be for us? Well, it may be worse than we thought. We’ve heard ...
CBS News10d
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...
Medical Xpress21d
Bad sleep harms old-age memory by disrupting the brain's 'waste removal system,' study shows
Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The University of Hong Kong (HKU). A recent study led by Professor Tatia M ...
Stylist4y
4 knock-on effects of a bad night’s sleep and what to do about it
“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...
scmp.com27d
Don’t sleep enough? Your risks of ill-health and early death are higher
Sleep deprivation is bad, in other words, and even without being subjected to the extremes of being awake for days on end, prolonged periods of not getting the recommended 7 to 8 hours a night can ...
UPI19d
Quality sleep speeds up kids' concussion recovery
Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...