ZME Science1d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Posture expert advises one sleep position is 'a stinker' for your spine
A sleep expert has advised one specific sleep position is bad for your spine and can cause a whole host of health issues - ...
New Atlas2d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Daily Express US on MSN5d
Bad sleeping patterns at this age could increase risk of dementia
Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...