If no one has ever broken the bad news to you before—look up sleep apnea and the link between low testosterone and high cortisol. I’ll save you some time. The study “Obstructive Sleep Apnea ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting ...

“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...

Growing tired of hearing just how bad a poor night’s sleep can be for us? Well, it may be worse than we thought. We’ve heard ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Last Friday was World Sleep Day. Did you miss it? If so, that feels apt. Many of us feel stuck trying to catch up and sleep better. We've all been told not to look at a screen before bedtime ...

Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The University of Hong Kong (HKU). A recent study led by Professor Tatia M ...

Sleep deprivation is bad, in other words, and even without being subjected to the extremes of being awake for days on end, prolonged periods of not getting the recommended 7 to 8 hours a night can ...