BalletMet brings tai chi, ‘swirling energy’ and an ode to the seasons to the Northrop
As they prepare for their upcoming performance at Northrop, the dancers of BalletMet have added an extra practice that’s at once fluid and muscular after their regular ballet warmups. Called the FoCo ...
Women's Health23d
11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'
As an un-coordinated mover with no formal dance training ... that support your practice. Isabella took me through the fundamental basic techniques of classical barre ballet and a couple of ...