Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Bananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling. They’re also packed with dietary fiber and resistant starch, which may ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

World Banana Day celebrates bananas’ vital role in nutrition, global trade, and sustainability. Highlighting the theme ...

Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

Bananas may be known as potassium-rich foods ... all while being low in calories and high in fiber. Swiss chard makes a delicious base for salads and is easy to steam or sauté with a little ...