Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Gardening is a great way to de-stress and burn a few calories - but it can be costly ... the plants in your garden - using ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Medically reviewed by Simone Harounian, MS, RD Bananas are popular for relieving muscle cramps, but it’s unclear how much ...

As egg prices continue to rise, many home bakers are seeking affordable and nutritious alternatives. Andrea Beck, a ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...