Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

World Banana Day celebrates bananas’ vital role in nutrition, global trade, and sustainability. Highlighting the theme ...

Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Gardening is a great way to de-stress and burn a few calories - but it can be costly ... the plants in your garden - using ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Medically reviewed by Simone Harounian, MS, RD Bananas are popular for relieving muscle cramps, but it’s unclear how much ...