Too creamy to be healthy? These protein-packed ice creams say otherwise. You get the treat... The post 18 High-Protein Ice ...

What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Air flow matters, according to Avena. “Produce stored in breathable bags or with airflow, like mesh or paper, tends to last ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Gardening is a great way to de-stress and burn a few calories - but it can be costly ... the plants in your garden - using ...

Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

They look crunchy, come in “natural” flavours, and feel better than regular chips. But how healthy are banana and tapioca ...