Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep
Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...
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5 foods you should eat before bed for better sleep
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...
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Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep
Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy feeling that helps you to drift off. Bananas Thanks to the magnesium and potassium in bananas ...
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7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
Singapore-based TikToker found guilty of raping woman he met on Tinder
SINGAPORE – A TikToker and former scriptwriter-actor with local YouTube comedy channel Wah!Banana was convicted by the High ...
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Savannah Bananas return for historic Tampa Bay takeover
The Savannah Bananas are a national phenomenon. Their combination of baseball and showmanship has swept the nation. Saturday night, the Bananas return to Tampa Bay to make history.