Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Rolling Out1d
Should you drink water before bed or skip it
Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.
Health1d
7 Benefits of Apple Cider Vinegar Before Bed
Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...
EatingWell on MSN2d
Everything I Thought I Knew About Ripening Bananas Was a Lie
Understanding the Ripening Process. So how does ripening start in the first place? Bananas are shipped to large distribution ...
The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
Migraine Again on MSN4d
Sip Your Way to Better Sleep With These 7 Best Bedtime Drinks
Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.