Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These support gut health, which plays a role in metabolism. Mix bananas with nuts and seeds before eating. Image courtesy: Adobe Stock Can diabetics eat bananas? Yes, but there is only a certain way ...

Finally, resolve never to get into it with this person just before bed again. How much sleep should I have, according to the experts While it’s impossible to pinpoint how much sleep you should ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

In a split-second decision, the mother, in her 50s, clutched onto a banana tree ... guiding them through the waist-deep waters before relocating them to a relative’s home.

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...