A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

The Savannah Bananas are stepping up to the big leagues, or at least the big screen, thanks to a new deal with ESPN.

Do banana peels contain a psychoactive substance? Is it dangerous to eat green bananas? We're setting the record straight and ...

One of those Granola Bakes is getting some extra love as National Banana Day approaches. These soft and chewy snacks are packed with oats, seeds, and tons of bananas, offering a convenient and ...

To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux. Apple cider vinegar (ACV) is made by fermenting apples, resulting in a ...

Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...

Then, dive into these small steps to make your week healthier and happier. One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes of precious ...

Getty A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed, which she would ... he’ll “always put my dog before any relationship." ...

A man cuddling his French bulldog in bed (stock image) ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash before bed, according to a new study. While many find constant advice about ...

Bananas One banana contains around 45mg of ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...