Bangladesh has made major changes in its approach to mental health over the past 10 years via its Mental Health First Aid ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Soowgood has onboarded 187 doctors onto their platform and has served approximately 25,000 people nationwide since September 2023 ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...