When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such as heart disease, diabetes and dementia and improves ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

Women seem to reap the most benefits from ... was also shown to have a positive effect on sleep. A sure-fire way to facilitate a better night’s sleep is to practice good sleep hygiene.

Chief Adviser Professor Muhammad Yunus has said the interim government is fully committed to further developing and strengthening the country and delivering the full benefits of independence to the ...

Naps have long been ... Despite the benefits, napping isn’t for everyone. Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy ...

India openly acknowledged this geographic reality and praised transit routes through Bangladesh for improving connectivity ...

Read on for an inside look at how these experts fit good sleep advice ... used to “get away with having a couple glasses of wine late into the evening and still sleep fine,” that isn’t ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...