Bangladesh has made major changes in its approach to mental health over the past 10 years via its Mental Health First Aid ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...

Establish defensible spaces around shelters. After a series of fires in camps in 2018, the shelter cluster in Palestine promoted the clearing of dry vegetation, waste, and debris from shelter areas.

India openly acknowledged this geographic reality and praised transit routes through Bangladesh for improving connectivity ...

Union Home Minister Amit Shah accused the West Bengal government of obstructing border security measures by not providing land for fencing and aiding illegal immigrants. He emphasized the need for ...

Here are 9 foods that have been shown to help promote better sleep. These foods contain nutrients that are essential for sleep, such as melatonin, magnesium, and tryptophan. Here are some of the foods ...

A good bedtime routine can be the difference ... people who reported daily use were a third more likely to report having poor sleep quality. Screen users were also more likely to go to ...