Back in college, I purchased a utilitarian black metal ... and whether it's the right choice for anyone looking to upgrade their sleep situation. Silk & Snow Silk & Snow Silk & Snow Silk & Snow ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Similarly, people who regularly struggle to get enough sleep at night – whether due to work, parenting or other demands – may benefit from naps to bank extra hours of sleep that compensate for ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Since we need enough deep sleep to feel rested — not to mention facilitate major repair and restoration of the brain and body — it makes sense we 'bank' it as early as possible. In total ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

A recent study has found that short animations, or GIFs (Graphic Interchange Format), can improve the sleep quality of professional female footballers. The research was conducted by the University ...

said sleep researcher Dr. Ana Krieger, a professor of clinical medicine in the departments of medicine, neurology and genetic medicine at Weill Cornell Medical College in New York City.