This two-week short course will help you to understand the importance of good paediatric sleep health. Along with an overview of common sleep problems, you will discuss the consequences of poor sleep.

Back in college, I purchased a utilitarian black metal ... and whether it's the right choice for anyone looking to upgrade their sleep situation. Silk & Snow Silk & Snow Silk & Snow Silk & Snow ...

even political,” said sleep researcher Dr. Ana Krieger, a professor of clinical medicine in the departments of medicine, neurology and genetic medicine at Weill Cornell Medical College in New ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Similarly, people who regularly struggle to get enough sleep at night – whether due to work, parenting or other demands – may benefit from naps to bank extra hours of sleep that compensate for ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...