More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

What is the best time to shower: morning or night? In the grand scheme of things, the time of the day you shower matters immensely. If you’re team morning, then the logical reasoning would be that ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

The first year of parenting is filled with advice-some helpful, some not. Here parents share the top pieces of 'unhelpful' ...

New parents said they received 25 pieces of advice a week during their baby's first year and while some of the advice was ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

Dads are the quiet champions of their kids' lives, guiding them toward becoming the people they want to be. Dads are masters ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.