Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise ...

CHANDIGARH: The senior army officerand Punab DGP Gaurav Yadav today held a joint press conference here to address the case related to assault of Col Pushpinder Singh Bath by police officials but they ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Credit: Getty Images A new ... body that it’s time to wind down. This is especially important if you don’t have the natural ...

As the Pink Moon approaches on 12th April at 8:22pm US time and 13th April at 9pm UK time, it can have a significant impact on sleep patterns.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

Made public for the first time by the Kinsey Institute, the trove of test prints offers a rare opportunity to commune with Mapplethorpe’s unfiltered vision. In private hands for nearly half a ...