We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Learn the dos and don'ts of a bedtime routine for your kids. Whether you have an infant ... such as taking a bath, the last ...

This guide explores effective bedtime practices to ensure children of all ages ... A bedtime routine typically involves activities like taking a bath, changing into pajamas, and reading a bedtime ...

What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your ...

Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips for making sure children ... child a bath and keep ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...

If you haven't already, now is a great time to establish a bedtime routine for your toddler ... n Give your child a warm bath. By raising your baby's body temperature slightly, you'll make ...

The Mayo Clinic recommends school-age children receive 10 to 11 hours of sleep every night. Set a bedtime routine with reading and keep it consistent. Practice deep breathing or mindfulness ...

For secondary school-aged children, a bedtime between 9-11pm would be more suitable." Sticking to a set routine is key, as it helps signal to children on a conscious and unconscious level that it ...