With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

These light-sensing plug-in nightlights are a bestseller on Amazon and give off warm white light to help illuminate bathrooms ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

And with Sleep Week sales winding down, now’s your last chance to score major discounts on everything from luxurious sheets ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

With March marking National Sleep Awareness Month, I've found a product that makes a real difference to my quality of sleep – ...