The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Many mindful activities can help you become happy. Image courtesy: Adobe Stock Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office ...

(Image/PTI) Reserve Bank of India (RBI) governor Sanjay Malhotra on Wednesday told urban cooperative banks (UCBs) to be mindful of their responsibilities, given the trust and faith depositors ...

Reserve Bank of India (RBI) Governor Sanjay Malhotra on Wednesday asked the Urban Cooperative Banks (UCBs) to be mindful of their responsibilities, especially in view of the trust reposed on them by ...

Reserve Bank of India (RBI) Governor Sanjay Malhotra on Wednesday asked urban cooperative banks (UCBs) to be "mindful" of their responsibilities, particularly in view of the "trust reposed" in them by ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

A driver who filmed herself stalling on a hill also captured a tense moment of road rage between herself and another driver. A young woman driving her car/TikTok Screenshot/lepulana_s The truth is ...

That is something we need to work on, no matter the race." Caroline then reminded her fellow Americans to be mindful of the country's citizens and noted that they also have issues they face as a ...