While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

The American Academy of Sleep Medicine says: Adults need at least 7 hours of sleep each night. This helps us stay in good mental and physical health, promotes quality of life, and helps avoid injury.

The very best duvets will transform your sleep quality ... I tend to get quite warm at night, but this duvet has helped keep me comfortable without waking up overheated. It strikes a good balance ...

A good night prayer message for your love will make them smile before they sleep. Remembering your loved ones in prayers ... A goodnight or morning prayer message to your partner is a beautiful way to ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

The Maison Empereur apartment is €170 ($289) a night for two guests. Stair access only. Maison Empereur, 4 Rue des Recolettes, 13001 Marseille, France.

As for the song, it centered around a happily married couple who offered some advice to a friend who wanted to know the secret of love. Finding the perfect love, the man in the song explained how ...