Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

with their genre-bending offering The Code (which went on to earn a Top 20 placement on the Official Singles Chart). Which means Remember Monday, the country-pop trio chosen to represent the UK ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a bulky piece of furniture inside another, equally bulky ...

"The bedtime routine is smoother, and we find we all get a great night's sleep." Recently, the family's sleeping tradition has captivated the Internet after Bly started posting videos showcasing ...

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According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...