As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

From face painting to snorkelling, there are plenty of activities to keep kids entertained at this luxury resort ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Other events that were once highlights of Carnival cruises have faded into distant memory too. From pillow fight contests and ...

NASA astronauts Butch Wilmore and Suni Williams are finally back on Earth after spending more than nine months in orbit on ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

However, this isn’t a sign to rot all of the time. Taking the time to decompress (which, yes, can include laying in bed for ...

UTA's longest running tradition returns March 26. Early registration ends Sunday and costs $40 while late registration runs March 17 through 25 for $50.

You could also try switching off your devices completely for the hour before bed. “Activities like reading engage the brain, improving focus and reducing reliance on quick digital stimulation ...