Frigid weather throughout Mid-Missouri in recent weeks has led to more guests at shelters, but not enough space. "We've been ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.