Frigid weather throughout Mid-Missouri in recent weeks has led to more guests at shelters, but not enough space. "We've been ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Don't underestimate the importance of daily flossing. This simple habit protects your teeth and gums, but can also help ...

Linen, wool, and block-printed patterns combine on Hathaway's bed – for an Indian-inspired twist on her historic California ...

A plea to reconsider a $12 million, 12 bed dementia care unit at Lambton Meadowview in Petrolia has been ignored.

Wen e come to screens before bed, di problem fit come from wetin you dey use your phone do rather dan di light e dey show Wat about tins like di menopause, alcohol or night shifts? How dem dey ...

Ultimately, creating an environment that helps calm and soothe also depends on an individual's experience and background since ... Those who make the bed every morning, for instance, are more likely ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

You can customize the position and firmness on each side of the bed to reach your ideal comfort without having to compromise with your co-sleeper. Those without specific sleep ailments like night ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation.