Ashton Hall is eccentric, to put it one way. The Florida-based fitness influencer cum trainer is renowned for his military-style fitness regime, one that sees him getting up just before 4 a.m. and ...

This week in memes, a morning routine captivated the internet, the guy who always asks for a hotspot got roasted and a Studio ...

Priyanka Chopra shared a hilarious meme about enjoying 'freedom' after Malti sleeps. She had earlier reacted to Malti putting herself back to sleep, calling it a 'win'. Listen to Story Priyanka shares ...

Avoid heavy meals and sweets in the evenings. Aim to exercise each day, but avoid intense workouts right before bed. Focus on sleep hygiene by following a relaxing evening routine daily. Go to bed, ...