Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Plans for a house in multiple occupation (HMO) in a South Shields street have been rejected for a second time by council development chiefs over parking and highway safety issues.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

The Chinese military has conducted large-scale drills around Taiwan as it again warned the self-ruled island against seeking ...