Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Plans for a house in multiple occupation (HMO) in a South Shields street have been rejected for a second time by council development chiefs over parking and highway safety issues.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

The Chinese military has conducted large-scale drills around Taiwan as it again warned the self-ruled island against seeking ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

From February 24th to March 7th, the 11th Field Hospital embarked on an exhilarating training exercise called Operation Torch (OPTORCH). This dynamic ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

And what about the time when you exited the gym at 10pm – and you’re not sure whether you want your bed or a burrito bowl ... “This is because shorter duration exercises mainly utilise muscle glycogen ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...