And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

I took a ride in First Class on the world’s only 7-star sleeper train, and it was beyond anything I’ve experienced before. In ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

Multigenerational travel has been growing for years, but the term takes on new meaning in 2025. Two-thirds of parents now say they prioritize family travel ... Read more The post 7 generations can now ...

In working 7/7 shifts, Bassi was part of the most popular scheduling option among hospitalists, according to the 2023 State ...

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...