Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Is Eating Butter Before Bed Good for You ... a placebo effect from believing it helps. Some good sleep habits for a better night’s rest include avoiding heavy meals and maintaining a healthy ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.