If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

Recalling my own regret after checking my cheating boyfriend's phone and confirming the worst, I put the question out there - ...

Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

And it seems that our significant others’ foibles are a hot topic, as more than 6,000 people took to Reddit to confess the ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

"Don’t ignore these signs of a possible vitamin B1 deficiency," Dr Berg said. "Your body is begging for vitamin B1 if you ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just ...

There are many causes of nocturia, including drinking too much liquid before bed, consuming alcohol or caffeine at nighttime ...

Adopting simple healthy habits can significantly improve your health ... Eating right before bed may interfere with the quality of your sleep, according to a 2020 study published in the ...