A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Hay fever season is here and an expert warns that five common allergy mistakes could be keeping you up at night ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Nighttime scrollers were 33 per cent more likely to suffer from a bad night's sleep compared to those who shunned screens, and they were also more likely to go to bed later.