A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

You might not realise it now (or anytime soon), but each and every action of yours has an effect on your body. And no, it is ...

In the long run ... before bed slept 9.33 minutes later than their decided time while night owls slept 15.62 minutes later. Night owls also lost about 8.36 minutes of overall sleep (58.5 minutes ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

This article is a part of CNN Underscored’s Guide to Sleep ... improvements build up over time, leading to significant changes in the long run. We all have bad habits. They can be small ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits ... and waking time, how long it took them to get to sleep, if they has ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...