At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

Discover four science-proven daily habits that break the cycle of chronic stress, restore mental balance, and build lasting ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Jesinta Franklin has set pules racing, sharing a sizzling selfie with her AFL star husband Lance 'Buddy' Franklin.

That was a bad time in my life ... After his long hiatus, Volkanovski is looking to reclaim the throne and further cement himself as an all-time great. But Volkanovski’s UFC 314 headliner ...

We asked the BuzzFeed Community to share the things they used to do all the time that have just disappeared ... on my phone while I’m lying in bed. If it’s out of brick and mortar store ...

Over time, they lost ... happier future. Long-term love isn’t about big, sweeping gestures or perfect chemistry 24/7. It’s the small, consistent habits that truly keep that spark alive.

The authors summarize, "In this study, we found that adolescents who reported longer screen times also developed poorer sleep habits over time. In turn, this led to increased depression levels ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.