Neuroscience News2d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
New Atlas5d
59% increase in insomnia with just an hour of doing this activity in bed
And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits ... and waking time, how long it took them to get to sleep, if they has ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Daily Express8d
Doing this common habit before bed is causing adults to have poor sleep
A good bedtime routine can be the difference between a restful or restless night — and one key habit may ... going to bed experienced poorer quality sleep and reduced sleep time.