According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee when you wake up. As a result, you may need fewer nighttime trips to the ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.