According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day. Small adjustments to nighttime routines can make a big difference in ...

Their shared bed habits, from early nights to savoring peace, are a reminder that even the busiest moms need to recharge. As Kylie gears up for baby number four, she's clearly taking a page from ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

Michelle Obama, 61, explained that her early-to-bed habits began when she was raising the couple’s two daughters, Malia, now 26, and Sasha, now 23. As children, they went to bed early.

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Counting sheep won’t help you get a good night’s sleep if you’re tossing and turning on a creaky bed frame. Knowing how to fix a squeaky bed yourself can remedy the situation without you ...

Philadelphia Eagles. Kylie Kelce shares bed habits with Michelle Obama Kansas City Chiefs. Jason Kelce says NBA players are better athletes than NFL players in chat with Travis Kelce and Ben ...