Be consistent with the sleeping time. Once you start going to bed at a particular time everyday, your mind will adapt to ...

Alexander Zverev has been dating Sophia Thomalla since 2021, and the two have let slip details about their relationship over ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

You may need to rethink your eating habits, say sleep specialists. Noshing on a giant cheeseburger and drinking a boozy cocktail right before bed, for example, may disrupt your nighttime rest.

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Reduce Screen Time Before Bed – Avoid screens 30-60 minutes before sleep to limit blue light exposure. Create a Relaxing Bedtime Routine – Engage in calming activities like reading or meditation.

These 10 books can help you build discipline, improve your daily routine, and stay on track with simple, practical advice.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on salt, sugary drinks, and red meats. The DASH diet works because it helps ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

These 5 Bed Time Habits Can Change Your Life. Amisha ShirgaveUpdated: Wednesday, July 03, 2024, 04:18 PM IST.