Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Are our habits and ... before bed or consistently arriving late to meetings. • Neutral: These have little to no noticeable impact. For example, frequently checking the time or rearranging ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

These seven habits—chronic stress, reduced physical activity, steering clear of new challenges, social isolation, negative ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Tallulah Dent was diagnosed by a specialist after her mother initially mistook her fussy eating habits as her being "naughty" ...

Did you know that irregular sleep, lack of sunlight, and skipping workouts could be messing with your mood? A new study ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...