Alexander Zverev has been dating Sophia Thomalla since 2021, and the two have let slip details about their relationship over ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

These 10 books can help you build discipline, improve your daily routine, and stay on track with simple, practical advice.

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

It isn’t only stressful in that moment, but it can leave you feeling fatigued — and even immunocompromised. The morning ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

When added to your evening routine, casein becomes a strategy. Just like stretching, winding down, or getting to bed on time, ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...