Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

If you’re getting eight hours of sleep a night, you’re doing bed-der than most ... insufficient sleep and the time required ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Are our habits and ... before bed or consistently arriving late to meetings. • Neutral: These have little to no noticeable impact. For example, frequently checking the time or rearranging ...

Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

“Vigorous exercise during the day predisposes to good sleep, making the bedroom dark and cool facilitates good sleep for most ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

I remember back in college, I shared a room with a friend who set about five alarms each morning—one at 6:00, another at 6:05 ...