Alexander Zverev has been dating Sophia Thomalla since 2021, and the two have let slip details about their relationship over ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

Feeling overwhelmed is common among students. This article suggests small, manageable habits to combat burnout. Start the day ...

"My whole life, if I try to speak directly on a problem, I get put in my place so harshly that people make it clear I never ...

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

These 10 books can help you build discipline, improve your daily routine, and stay on track with simple, practical advice.

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

5 night-time habits that can help you have super-productive mornings. ETimes.in / Jun 3, 2025, ... Too much of screen time right before bed messes with your melatonin levels, ...

It isn’t only stressful in that moment, but it can leave you feeling fatigued — and even immunocompromised. The morning ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...