Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Similar to food deserts — areas where access to nutritious food is limited — sleep deserts are neighborhoods where conditions ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...