New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on salt, sugary drinks, and red meats. The DASH diet works because it helps ...

It is an understandable instinct. When you’re lying awake in those dark moments before the dawn, staring into the ceiling, ...