According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...