If you’re a fan of cottagecore style, a dainty floral sage green wallpaper is one way to bring it to life. Pair it with natural wood side tables and gold decor, and you’ve got an utterly swoon-worthy ...

Your bedroom should reflect your taste - and it doesn’t take a full renovation to make it look sharp. In this video, we’ll cover 15 simple items that will instantly make your space feel more stylish, ...

Spending time in nature can lead to “improved health, quality of life, and well-being” in older people, according to the International Journal of Environmental Research and Public Health. But sleeping ...

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant or breastfeeding.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

It does not necessarily reflect the view of The Herald. Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study.